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Caitlin Krause

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Caitlin Krause

Tag: meditation

Mindful by Design resource: “Kiss the Earth” Walking Meditation

Posted April 17, 2019July 1, 2019 Caitlin KrauseLeave a commentPosted in Mindful by Design, Poetry, Resources

As homage to the 122nd Boston Marathon, completed just a couple of days ago, this gentle walking meditation brings us back to ourselves and our surroundings. It encourages the act of noticing, consciousness, and self-care. It’s about connection, and can become part of a […]

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