3 Icebreakers for the Start of Your Group Sessions Online

Posted Leave a commentPosted in Virtual Environments

Online communities can be incredibly meaningful spaces for cooperative learning, sharing and collaboration. If you are intentional about how you hold the space as the host, you can help to co-create a powerful experience for everyone involved. So, once you have welcomed everyone, and your session is off and running, how can you invite everyone to connect more deeply and trust this new environment?

“From MBSR to Mindful Tech”: Caitlin’s Curated SEL & Mindfulness Resources featured on 9/17/19 Live Webinar with Love in a Big World

Posted Leave a commentPosted in SEL

These are resources, bonuses, and notes from the time spent earlier today as the guest on a webinar hosted by Tamara Fyke, founder of the organization “Love in a Big World.” I’ve curated some prime takeaways here, and everyone visiting can also access a discount off your order of Mindful by Design, which has even more mindfulness and SEL exercises to incorporate into your personal life, professional world, and creative realms, with tech infused in purposeful ways.

Time Traveling in Croatia: A Mindfulness Moveable Feast

Posted Leave a commentPosted in Mindfulness Moveable Feast, Uncategorized

You’re back in a particular mindframe, with a certain feeling related to a precise place and time, now encoded with the necessary fidelity to retrieve the original experience… I’m still taken back (to Croatia) in an instant when I come across certain flavors like a rich olive oil or sweet golden grapes, the scent of pines like the ones hanging over Croatian cliffs, dark needled branches like giant eyelashes, backdrop of blue sea.