Mindful by DesignResources

Mindful by Design resource: “On Gratitude” Writing Exercise

The following writing prompt is an excerpt from “Mindful by Design” Exercise 5, p. 112-117, “Gratitude and Mindful Mentors.” The mentoring exercises in this chapter are also a good chance to extend gratitude to supportive guides and community members. The following is a bonus extension exercise on gratitude, encouraging us to reconsider and reframe what we might call a “cloud with a silver lining.”

Mindful by Design: A Practical Guide for Cultivating Aware, Advancing, and Authentic Learning Experiences by Caitlin Krause. Copyright © 2019 by Caitlin Krause. All rights reserved.

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