Mindful by DesignResources

#CorwinTalks “Mindful by Design” Resource 1: A Practical Definition of Mindfulness

We hear all kinds of definitions for “mindfulness,” a term that’s use in contexts that vary from lean start-ups to the World Economic Forum, from Olympic athletes to the Dalai Lama. At the beginning of the book Mindful by Design, I talk about what mindfulness means, using observations, interpretations and applications. A practical philosophy. Here’s an excerpt from the book that discusses a practical definition of mindfulness, using the Three A’s:

Mindful by Design: A Practical Guide for Cultivating Aware, Advancing, and Authentic Learning Experiences
by Caitlin Krause. Copyright © 2019 by Caitlin Krause. All rights reserved.
Mindful by Design: A Practical Guide for Cultivating Aware, Advancing, and Authentic Learning Experiences by Caitlin Krause. Copyright © 2019 by Caitlin Krause. All rights reserved.

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