Posts about mindfulness.
The following writing prompt is an excerpt from “Mindful by Design” Exercise 5, p. 112-117, “Gratitude and Mindful Mentors.” The mentoring exercises in this chapter are also a good chance to extend gratitude to supportive guides and community members. The following is a bonus […]
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We hear all kinds of definitions for “mindfulness,” a term that’s use in contexts that vary from lean start-ups to the World Economic Forum, from Olympic athletes to the Dalai Lama. At the beginning of the book Mindful by Design, I talk about what […]
Read my guest post on 7 ways to incorporate a mindfulness mindset in the classroom (with adventure and travel in mind!) over on Corwin’s blog.